How to Transform Anger & Frustration into Compassion

  Sometimes there are people in our lives, or situations that occur, in which behaviors or outcomes present a conflict. Whether the presenting conflict is internal or external, direct or indirect — the conflict is experienced, and has an influence over what happens next. The feelings, actions, and behaviors generated from the conflict are 100% dependent on the choice … More How to Transform Anger & Frustration into Compassion

DIY Apple Ritual Tea for Emotional Healing through Creative Expression

Apple symbolism can be found throughout the world, and has been most commonly associated with the tree of life. In Earth based religions apples have been used to stir one’s inner wisdom and to offer support during intense personal shifts. Paul Beyerl wrote that apples are helpful “when it is felt that the circle of … More DIY Apple Ritual Tea for Emotional Healing through Creative Expression

Sacred Morning Challenge: Day 3 | Sacred Journaling

Good Morning! I hope your evening ritual bath was incredible, and that your first Sacred Waking went well.  Today I want to share with you about Stream of Consciousness Journaling. But before we move on to prepare for tomorrow morning’s practice, let’s review the sacred waking steps. You will always go through these daily essential … More Sacred Morning Challenge: Day 3 | Sacred Journaling

Sacred Mornings Challenge | Feb 6 – 12, 2017

Would you like to create more time in your day, for you? Does it feel like something is “missing” in your day-to-day routine, but you aren’t sure what it is? Would you like to increase your productivity and feel more motivated, focused, and, centered?  This was me several years ago. The days felt rushed, I … More Sacred Mornings Challenge | Feb 6 – 12, 2017